Burnout is “a state of chronic exhaustion that comes from being under too much stress for too long of a period of time.” It can lead to a lack of energy, sleep, concentration, motivation and an overall feeling of cynicism. I offer therapy for people who are in a state of burnout and need to recover. For those looking to prevent burnout, visit my coaching website at stinsoncoaching.com


How to avoid burnout amid emotionally draining work and ‘generally existing in America right now’—interview with Kathryn Stinson and Alyson Thompson on Dealing with Burnout